Bob Wallace v1:00/2:00r...5 row
2,952
Meters
13:00.0
Time
2:12.1
Pace
177
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 118 |
June 25, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 237 | |||||
| r1,171 |
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Workout Graph
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