Bob Wallace v1:40/0:20r...10 row
3,781
Meters
16:40.0
Time
2:12.2
Pace
224
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 112 |
June 26, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,781 | 2:12.2 | 151 | 820 | 26 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 39 | |||||
| r301 |
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Workout Graph
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