Bob Wallace v1000m/1:00r...4 row
4,000
Meters
18:32.3
Time
2:19.0
Pace
228
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 22:32.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 121 |
June 27, 2024 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000 | 2:19.0 | 130 | 748 | 25 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 97 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 56 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | |
| r: 1:00 | 44 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| r: 1:00 | 102 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.