Bob Wallace v2:00/1:00r...7 row
3,787
Meters
17:00.0
Time
2:14.6
Pace
220
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
June 30, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,787 | 2:14.6 | 143 | 793 | 25 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 94 | |||||
| r424 |
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Workout Graph
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