Bob Wallace v1:00/1:00r...7 row
3,971
Meters
17:30.0
Time
2:12.2
Pace
236
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,394 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 118 |
July 02, 2024 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,971 | 2:12.2 | 151 | 821 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 203 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:30 | 95 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 3:00 | 186 | |||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 26 | |
| r: 3:30 | 199 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | |
| r: 4:00 | 488 | |||||
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.