Bob Wallace v5:00/2:00r...5 row
4,672
Meters
21:00.0
Time
2:14.8
Pace
274
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
July 03, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,672 | 2:14.8 | 143 | 791 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 230 | |||||
| r543 |
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Workout Graph
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