Bob Wallace v1776m/2:00r...4 row
7,104
Meters
33:00.9
Time
2:19.4
Pace
408
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 41:00.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 119 |
July 04, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.9 | 7,104 | 2:19.4 | 129 | 744 | 25 | |
| 8:23.2 | 1,776 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 73 | |||||
| 8:14.3 | 1,776 | 2:19.1 | 130 | 746 | 25 | |
| r: 2:00 | 39 | |||||
| 8:13.7 | 1,776 | 2:18.9 | 130 | 748 | 25 | |
| r: 2:00 | 54 | |||||
| 8:09.7 | 1,776 | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 15 | |||||
| r181 |
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Workout Graph
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