Bob Wallace v5:00/2:00r...5 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
July 07, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 25 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 221 | |||||
| r890 |
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Workout Graph
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