Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:46.9
Time
2:15.2
Pace
204
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 25:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 117 |
July 08, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 141 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 283 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 77 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 106 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 88 | |||||
| r695 |
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Workout Graph
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