Bob Wallace v1500m/2:00r...4 row
6,000
Meters
28:08.6
Time
2:20.7
Pace
342
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 36:08.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 09, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 6,000 | 2:20.7 | 126 | 732 | 25 | |
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 29 | |||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 24 | |||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 29 | |||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 102 | |||||
| r184 |
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Workout Graph
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