Bob Wallace v2:00/1:00r...8 row
3,709
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 10, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,709 | 2:09.4 | 161 | 855 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 68 | |||||
| r335 |
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Workout Graph
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