Bob Wallace v2:00/1:00r...6 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 120 |
July 12, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 13 | |||||
| r221 |
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Workout Graph
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