Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:51.5
Time
2:14.8
Pace
220
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 26:51.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 120 |
July 13, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 3,750 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 299 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 269 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 291 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 209 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 192 | |||||
| r1,260 |
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Workout Graph
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