Bob Wallace v500m/2:00r...5 row
2,500
Meters
10:51.0
Time
2:10.2
Pace
151
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 20:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 120 |
July 16, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 246 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 301 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 246 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 246 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 273 | |||||
| r1,312 |
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Workout Graph
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