Bob Wallace v8:00/3:00r...4 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 111 |
July 17, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 25 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 25 | |
| r: 3:00 | 86 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | |
| r: 3:00 | 78 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 124 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 334 | |||||
| r622 |
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Workout Graph
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