Bob Wallace v1:00/1:00r...6 row
4,726
Meters
21:00.0
Time
2:13.3
Pace
279
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 122 |
July 18, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,726 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 131 | |||||
| r396 |
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Workout Graph
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