Bob Wallace v4:00/3:00r...4 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 20, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 824 | 25 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 293 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 398 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 438 | |||||
| r1,537 |
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Workout Graph
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