Bob Wallace v500m/2:00r...8 row
4,000
Meters
17:46.6
Time
2:13.3
Pace
234
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:46.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 121 |
July 23, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 223 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 240 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r: 2:00 | 230 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 244 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 273 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 262 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 295 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 275 | |||||
| r2,042 |
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Workout Graph
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