Bob Wallace v3:00/2:00r...5 row
4,257
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 118 |
July 25, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,257 | 2:13.8 | 146 | 801 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 212 | |||||
| r986 |
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Workout Graph
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