Bob Wallace v2:30/0:30r...10 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
322
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 120 |
July 26, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 785 | 25 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 17 | |||||
| r275 |
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Workout Graph
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