Bob Wallace v1:00/2:00r...5 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 118 |
July 27, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 172 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 198 | |||||
| r957 |
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Workout Graph
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