Bob Wallace v50c/2:00r...5 row
2,434
Meters
10:36.5
Time
2:10.7
Pace
150
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:36.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 114 |
July 30, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,434 | 2:10.7 | 157 | 838 | 26 | |
| 3:44.1 | 833 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 197 | |||||
| 2:56.6 | 663 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 104 | |||||
| 2:05.7 | 485 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 66 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 76 | |||||
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:00 | 171 | |||||
| r614 |
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Workout Graph
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