Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:52.4
Time
2:16.0
Pace
205
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 21:52.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 118 |
August 02, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,500 | 2:16.0 | 139 | 778 | 25 | |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 25 | |
| r: 3:00 | 80 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 56 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 122 | |||||
| r258 |
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Workout Graph
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