Bob Wallace v5:00/2:00r...4 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 119 |
August 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 207 | |||||
| r435 |
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Workout Graph
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