Bob Wallace v6:00/1:00r...6 row
4,778
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 122 |
August 05, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,778 | 2:11.8 | 153 | 825 | 25 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 144 | |||||
| r305 |
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Workout Graph
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