Bob Wallace v4:00/2:00r...6 row
5,410
Meters
24:00.0
Time
2:13.0
Pace
321
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 121 |
July 05, 2024 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,410 | 2:13.0 | 148 | 811 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 307 | |||||
| r1,113 |
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Workout Graph
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