Bob Wallace v1:00/1:00r...7 row
4,052
Meters
17:30.0
Time
2:09.5
Pace
245
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,139 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 120 |
August 07, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,052 | 2:09.5 | 161 | 840 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 27 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 2:00 | 84 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 27 | |
| r: 2:30 | 168 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | |
| r: 3:00 | 171 | |||||
| 3:30.0 | 797 | 2:11.7 | 153 | 822 | 27 | |
| r: 3:30 | 112 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 27 | |
| r: 4:00 | 483 | |||||
| r1,087 |
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Workout Graph
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