Bob Wallace v2000m/3:00r...4 row
5,000
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 34:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 119 |
August 08, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 24 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 59 | |||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 25 | |
| r: 3:00 | 68 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 61 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 3:00 | 421 | |||||
| r609 |
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Workout Graph
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