Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:44.8
Time
2:07.4
Pace
186
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 18:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 124 |
August 10, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 52 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 36 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 53 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r: 1:00 | 42 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 31 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 27 | |||||
| r241 |
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Workout Graph
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