Bob Wallace v4:00/2:00r...7 row
4,353
Meters
19:00.0
Time
2:10.9
Pace
261
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 124 |
August 11, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,353 | 2:10.9 | 156 | 836 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 20 | |||||
| r359 |
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Workout Graph
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