Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:18.8
Time
2:11.2
Pace
210
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:18.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 122 |
August 13, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,500 | 2:11.2 | 155 | 832 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 266 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 233 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| r: 2:00 | 283 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 208 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 283 | |||||
| r1,273 |
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Workout Graph
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