Bob Wallace v1:00/1:00r...2 row
710
Meters
3:00.0
Time
2:06.7
Pace
44
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 785 |
| Overall Time | 5:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 122 |
August 14, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 15 | |||||
| r75 |
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Workout Graph
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