Bob Wallace v1:00/1:00r...7 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
228
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 119 |
August 14, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 131 | |||||
| r324 |
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Workout Graph
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