Bob Wallace v20c/2:00r...5 row
4,987
Meters
22:15.1
Time
2:13.8
Pace
300
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 32:15.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 128 |
August 15, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 4,987 | 2:13.8 | 146 | 802 | 27 | |
| 1:23.3 | 321 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 144 | |||||
| 2:53.0 | 656 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 147 | |||||
| 4:27.3 | 998 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 66 | |||||
| 5:56.2 | 1,331 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 39 | |||||
| 7:35.4 | 1,681 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 21 | |||||
| r417 |
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Workout Graph
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