Bob Wallace v1:40/0:20r...10 row
3,856
Meters
16:40.0
Time
2:09.6
Pace
232
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 123 |
August 18, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,856 | 2:09.6 | 161 | 852 | 27 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 17 | |||||
| r247 |
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Workout Graph
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