Bob Wallace v2:00/2:00r...5 row
3,256
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 125 |
August 21, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,256 | 2:08.9 | 163 | 861 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 269 | |||||
| r427 |
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Workout Graph
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