Bob Wallace v5:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 123 |
August 25, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 278 | |||||
| r540 |
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Workout Graph
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