Bob Wallace v2:00/1:00r...6 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 122 |
August 27, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 132 | |||||
| r374 |
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Workout Graph
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