Bob Wallace v1:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
290
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 116 |
August 28, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 828 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 27 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 27 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 27 | |
| r: 1:00 | 63 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.