Bob Wallace v4:00/3:00r...4 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 122 |
August 30, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 138 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 478 | |||||
| r1,108 |
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Workout Graph
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