Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:06.2
Time
2:01.0
Pace
192
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 21:06.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 120 |
August 31, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,000 | 2:01.0 | 197 | 979 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 56 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 85 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 63 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 81 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 33 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 38 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 44 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| r: 0:45 | 46 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 47 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 42 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 44 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 86 | |||||
| r665 |
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Workout Graph
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