Bob Wallace v6:00/2:00r...6 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 123 |
September 03, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 27 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 227 | |||||
| r756 |
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Workout Graph
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