Bob Wallace v500m/2:00r...8 row
4,000
Meters
17:11.2
Time
2:08.9
Pace
241
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 33:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 227 |
September 04, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 157 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 162 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 207 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 244 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 255 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 256 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 160 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 159 | |||||
| r1,600 |
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Workout Graph
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