Bob Wallace v1:00/2:00r...5 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 119 |
September 05, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 182 | |||||
| r575 |
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Workout Graph
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