Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:26.3
Time
2:11.5
Pace
225
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 26:26.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 120 |
September 06, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,750 | 2:11.5 | 154 | 829 | 27 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 271 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 250 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 226 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 27 | |
| r: 2:00 | 226 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 284 | |||||
| r1,257 |
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Workout Graph
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