Bob Wallace v6:00/1:00r...6 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
291
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 121 |
September 08, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 27 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 19 | |||||
| r128 |
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Workout Graph
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