Bob Wallace v2000m/3:00r...4 row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 33:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 122 |
September 12, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 25 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 53 | |||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 36 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | |
| r: 3:00 | 65 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 3:00 | 9 | |||||
| r163 |
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Workout Graph
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