Bob Wallace v1:00/1:00r...7 row
4,101
Meters
17:30.0
Time
2:08.0
Pace
251
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 122 |
September 15, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,101 | 2:08.0 | 167 | 874 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 3:00 | 68 | |||||
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 27 | |
| r: 3:30 | 91 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 4:00 | 368 | |||||
| r647 |
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Workout Graph
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