Bob Wallace v4:00/2:00r...3 row
2,042
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 120 |
September 17, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 27 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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