Bob Wallace v1:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
191
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 120 |
September 18, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 125 | |||||
| r302 |
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Workout Graph
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